Keto Recipes - Keto Onion Bacon Pork Chop - Keto Diet
Click here to learn more about the Keto Diet:
https://bit.ly/3nH8tLb
Preparation time: 5 minutes
Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 6.5g
Click here to learn more about the Keto Diet:
https://bit.ly/3nH8tLb
-
15:18
Scammer Payback
7 hours agoDestroying this Disgusting Scammer!
8.88K18 -
2:32:56
Jerry After Dark
14 hours agoJerry After Dark: Friend Finder
19.5K -
1:04:21
Game On!
6 hours agoGenesis Scottish Open 2024 Preview | Plus Money Golf
20.2K1 -
1:14:28
Man in America
15 hours ago🔴 LIVE: Leaked CCP Speech Reveals Plan to KILL 100M Americans
45.9K93 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally at Trump National in Doral, Florida - 7/9/24
4,131 watching -
1:26:23
Kim Iversen
7 hours agoDo Viruses Even Exist? This Doctor Says He Can Prove That They Don't.
67.7K342 -
1:37:47
Glenn Greenwald
8 hours agoBiden Administration Blames Russia for Age Concerns; Crackdowns on Israel's Critics Escalate in U.S.; Ukraine War Appears Permanent Ahead of NATO Summit | SYSTEM UPDATE #294
83.8K170 -
1:27:00
Laura Loomer
8 hours agoEP57: LIVE COVERAGE: Trump Rally in Miami, FL
62.3K19 -
2:29:30
WeAreChange
8 hours agoBiden WON'T Handle NUCLEAR FOOTBALL If War Breaks Out After 8 PM??
85.3K32 -
57:56
The StoneZONE with Roger Stone
9 hours agoWill Biden Declare A National Emergency To Cancel The 2024 Election? Pete Santilli | The StoneZONE
53.9K15