Keto Recipes - Keto Creamy Chicken - Keto Diet

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3 years ago
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Click here to learn more about the Keto Diet:
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Preparation time: 10 minutes
Cooking time: 30 minutes
🍽 Servings: 1
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Ingredients:
½ tbsp. Olive oil
5 oz. Chicken Breast
¼ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
½ tsp. Turmeric
½ tsp. Thyme
½ cup Cooking Cream
½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt
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Procedure:
1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
3. Add ginger.
4. Add turmeric and thyme. Stir well and cook 3 more minutes.
5. Pour chicken stock and add the cooking cream. Stir.
6. Add the cooked chicken and let it simmer for 15 minutes.
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

➡️ Nutritional Information:
Energy - 565.6 kcal
Protein - 50.4g
Fat - 36g
Carbohydrates - 10g

Click here to learn more about the Keto Diet:
https://bit.ly/3nH8tLb

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