Rain sounds for sleeping and insomnia - 3 Hours

Gentle Rain at night for Sleep

Pink noise, fragrant memories and negative ions: how rain helps our psyche

The sound of rain resembles the so-called pink noise. It is a mixture of regularly repeated low and high frequencies, sounding like falling water. Recently, pink noise is often used in sleep therapy. It is much more soothing, in contrast to the sharp, hissing-like white noise. In a small 2012 study, pink noise significantly improved the participants ' sleep quality.

Fragrant memories:

Another hypothesis why rain calms us is that its smell evokes pleasant memories in us. A 2016 study showed that memories associated with smells are more powerful and emotional than memories awakened by other feelings.

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