6 Habit that can be help you Loose weight loss

Within two years of dieting, between 18 and 30 percent of dieters can regain over half the weight they lost, according to research presented at ENDO 2016, the annual meeting of the Endocrine Society. The reason? They all slimmed down with the help of a diet, which by definition is short term and doesn't produce life long results. To hit your goal weight and stay there, you need to make permanent changes to your lifestyle. Not sure how? Check out these healthy eating habits for some inspiration.