The StrengthCast PowerShow - Back Hump Elimination and More Fun and Games!

Ever see elderly folks with that "rounded back hump?". You will be happy to know that this condition is totally preventable with the right training and lifestyle changes. Our friends from BBcom and the trainers from The National Council on Strength and Fitness show you how.

Part one:
How To Do Kneeling Face Pulls (CORRECTLY!) | John Rusin, PT, DPT, CSCS - John Rusin & Reuben Brooks show you how to do one of the best shoulder exercises with correct form and to help prevent injury.
► Ultimate Guide To Training Through Shoulder Pain:
- https://bbcom.me/3z943Pa -

Part two:
Shoulder Complex Distortions
Many clients will have postural distortions that impact upper body function.
Save $400 on Workshop+ Certified Strength Coach
National Council on Strength and Fitness
- https://bit.ly/3ls9zr9 -

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