Wellness Vinyasa

This vinyasa was created because of the ease, length, and myriad of benefits. Some of the benefits include: an increase in strength and flexibility, muscle relaxation, stimulates organ function, and an improvement of overall health and wellness. The links below will provide you with more details on the benefits of each pose. This is not medical advice, just a sequence I created that works well for me. Check with your Physician for a routine that will work for you.

https://www.rishikulyogshala.org/top-7-health-benefits-of-trikonasana-triangle-pose/

https://www.verywellfit.com

https://www.yogiapproved.com/yoga/7-popular-yoga-poses-and-their-unexpected-benefits/

https://www.goodnet.org/articles/8-easy-yoga-poses-big-health-benefits

https://www.yogajournal.com