Name: Maximize The Effectiveness Of The Lying Leg Curl With These 3 Tips!
Uploaded: 2021-09-14T13:31:51+00:00
Duration: 57 s
Description: Maximize The Effectiveness Of The Lying Leg Curl With These 3 Tips! 🔺Point Your Toes Up For Maximum Contraction. 🔺Kick The Weight Up Hard And Squeeze For 2 Seconds At The Top Of The Movement 🔺Release

4 years ago

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Maximize The Effectiveness Of The Lying Leg Curl With These 3 Tips!

🔺Point Your Toes Up For Maximum Contraction.

🔺Kick The Weight Up Hard And Squeeze For 2 Seconds At The Top Of The Movement

🔺Release With A 2-3 Second Negative On The Eccentric Portion Of The Movement.

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