Creating a noble house. Dealing with health. How I will lose 10 more pounds. S01E03

Creating a platform with up-to-date, accurate information.
Introduction: https://youtu.be/CTbtOjpNhnU

Follow my work:
To create a new website that will be a platform based off of facts/evidence, where opinions and facts will be sorted, that everyone can use, and has a new type of verification system. If you have watched several videos then become a member so we can have a reliable, steady source of income for hiring staff to develop and manage a new website, to deal with marketing, to handle accounting and everything else needed to run a company. The site is going to be very complicated with a wide array of automatic features to give users complete control and freedom.

Support via donation:
Patreon: https://www.patreon.com/FoE123
Subscribestar: https://www.subscribestar.com/freedom-of-expression

Where to Find Me:
Youtube
1. Freedom of Expression:
https://youtube.com/channel/UCDXSpXhjda_faRknix154Qg
2. Practical Focused Improvement:
https://www.youtube.com/channel/UCeoMeLVVJvLbMUkFATqZkQQ
Bitchute
https://www.bitchute.com/channel/gIN0MA5AAVGM/
Rumble
1. FoE URL: https://rumble.com/c/c-619837
2. PFI URL: https://rumble.com/c/c-619847

Link to video:
How To Improve Your Sleep | Matthew Walker
https://www.youtube.com/watch?v=lRp5AC9W_F8

4 Tips for Better Sleep | Expert Matthew Walker | Google Zeitgeist 2019
https://www.youtube.com/watch?v=j7tctoXITbo

Aerobic exercise: Top 10 reasons to get physical
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541

The ideal stretching routine
https://www.health.harvard.edu/staying-healthy/the-ideal-stretching-routine

Adult BMI Calculator CDC
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

U.S. Department of Health & Human Services
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm