Offseason Chest Workout With Shoulder Touch Up

Offseason Chest Workout With Shoulder Touch Up

Workout

Decline Cable Flys- 4 Sets x 10-12 Repetitions Increasing Weight As You Go

Incline Dumbbell Press- 5 Sets x 10-12 Repetitions Working Up To A Max Weight Set

Flat Smith Machine Press- 4 Sets x 10-12 Repetitions Working Up To A Max Weight Set Followed By A Back Off Set

Superset- Single Arm Cable Flys / Weighted Push Ups- 4 Sets 12-15 Repetitions

Machine Side Laterals- 4 Sets x 15 Repetitions Increasing Weight As You Go

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