Offseason Row Focused Back Workout

Offseason Row Focused Back Workout

Workout

Seated Cable Low Row- 4 Sets x 10-12 Repetitions

Overhand Hammer Row- 5-6 Warm Up Sets x 6 Repetitions Until You Reach Your Max Weight With Good Form For A Max Effort Set Of 8-10 Reps

Undergrip Low Row- 5-6 Warm Up Sets x 6 Repetitions Until You Reach Your Max Weight With Good Form For A Max Effort Set Of 8-10 Reps Followed By 1 Back Off Set Where The Weight Is Decreased By 20%.

T Bar Rows- 4 Sets x 8-10 Repetitions Working Up To Your Max Weight Set

Chest Supported Dual Dumbbell Row- 4 Sets x 8-10 Repetitions

Hyper Extensions- 3 Sets x Failure

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