Maximize The Effectiveness Of The T Bar Row With These 3 Tips!

Maximize The Effectiveness Of The T Bar Row With These 3 Tips!

🔺Use 25lb Plates Instead Of 45lb Plates To Increase The Range Of Motion.

🔺Squeeze At The Top For 1 Second And The Release Slow On The Eccentric Portion Of The Movement.

🔺Try The Rest Pause Method Created By Dante Trudel For Increased Back Growth.

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