Lifestyle Change Falls Apart Without This: Above All Else, CONSISTENCY

▶️Web: https://cultivated-change.com
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Virtual Session: https://bit.ly/3rd5ysy
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#lifestyle #consistency #cultivatingchange

I find it useful to cultivate at least one practice when you can't fake it till you make it. For a lot of people (myself included,) this is the gym. You will only get stronger, faster, more agile, etc if you have been putting in the work.

Archery is exactly the same, but with a lot more elements of meditation and calmness. Whereas a gym session can be fought through regardless of what else is going on in your life, archery cannot be accomplished through sheer force or force of will. It is an objective test of precise motor control, breathwork, and hours of practice; a good barometer for levels of stress and concentration.

A steady hand and clean shot requires a calm mind and nervous system. More in the video:

Blue Ridge Bowhunters for all in the WNC area:

http://blueridgebowhunters.org/
___________________________________

Work with me:
https://cultivated-change.com/coaching

Schedule a Virtual Movement Session:
https://cultivatedchange.krew.live/profile
____________________________________

Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA

___________________________________

Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY

___________________________________

Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange