6 Simple Self-Care Steps to become a Better You

Though self-care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We've all heard of the benefits of self-care. But it's hard to do especially when we rarely know where to start. To help you with that, here are a few simple tips to help you on your self-care journey.