A 5 Minute Guided Meditation

Pause, breathe, and receive the peace of God for the next 5 minutes of meditation. Express gratitude for the blessings of your life and take in the peace that comes from knowing that you are not alone in your struggles--God is there to help you to carry them.

So you’ve decided to start looking after the health of your mind by meditating. But where to begin? How to get started? What are the basics? How will it feel? What to expect? All perfectly normal questions, and, lucky for you, we’re here with the answers you need to get started.

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