Yoga International 🧘 Cobra pose (Bhujang Asana) 🧘

⏩ Cobra pose (Bhujang asana)
Cobra pose opens the chest and lungs,
but don't go too far with the backbend.
Raise yourself only as high as you feel comfortable, and go slowly,
especially if you have lower back pain.

✅ Begin by laying on your stomach with your chin resting on the mat
✅ Bend your arms and place your hands under your shoulders
✅ Slowly push into your hands as your chest lifts off the mat
✅ Keep your shoulders down and your gaze slightly up
✅ Hold for 30-45 seconds

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