Yoga - Cobra pose (Bhujang Asana) 🧘 Yoga Poses For Beginners

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⏩ Cobra pose (Bhujang asana)
Cobra pose opens the chest and lungs,
but don't go too far with the backbend.
Raise yourself only as high as you feel comfortable, and go slowly,
especially if you have lower back pain.

✅ Begin by laying on your stomach with your chin resting on the mat
✅ Bend your arms and place your hands under your shoulders
✅ Slowly push into your hands as your chest lifts off the mat
✅ Keep your shoulders down and your gaze slightly up
✅ Hold for 30-45 seconds

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⏩ These yoga poses provide a full yoga exercise.
Slowly transition from one pose to the next,
remembering to breathe as you go. Pause after any position that is difficult for you, especially if you are out of breath, and resume after your breathing has returned to normal.
Each pose should be held for a few deep breaths before moving on to the next.

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