Premium Only Content

Yoga - Cobra pose (Bhujang Asana) 🧘 Yoga Poses For Beginners
Helping Women Get Lighter, Healthier and Happier 🧘
Official Website: https://bit.ly/3rAf6yi
⏩ Cobra pose (Bhujang asana)
Cobra pose opens the chest and lungs,
but don't go too far with the backbend.
Raise yourself only as high as you feel comfortable, and go slowly,
especially if you have lower back pain.
✅ Begin by laying on your stomach with your chin resting on the mat
✅ Bend your arms and place your hands under your shoulders
✅ Slowly push into your hands as your chest lifts off the mat
✅ Keep your shoulders down and your gaze slightly up
✅ Hold for 30-45 seconds
🏆 FITNESS PROGRAMS
Click Here: https://bit.ly/3pvLgZP
⏩ These yoga poses provide a full yoga exercise.
Slowly transition from one pose to the next,
remembering to breathe as you go. Pause after any position that is difficult for you, especially if you are out of breath, and resume after your breathing has returned to normal.
Each pose should be held for a few deep breaths before moving on to the next.
📦 FITNESS ACCESSORIES
✅ Yoga Burn Foundation Mat https://bit.ly/3nRVMKy
✅ Yoga Burn Total Body Sculpting Band https://bit.ly/3bNFmij
✅ Yoga Burn Tank Tops https://bit.ly/3rDR710
📲 CLAIM YOUR FREE YOGA KICK START KIT❗ https://shinybzone.systeme.io/YogaIntro
Disclaimer: Please note that I am an affiliate marketer, some of the links in this document may be affiliate links 😉 . I will receive a commission should you use my link to purchase or signing up for the program (at no cost to you).
Song: JJD - A New Adventure (feat. Molly Ann) [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/ANewAdventure
Watch: http://youtu.be/ZTwCDpFJEZ4
-
LIVE
Side Scrollers Podcast
2 hours agoJOEY SWOLL/HULK HOGAN CONTROVERSY + ONLINE SAFETY ACT + MORE | SIDE SCROLLERS
276 watching -
LIVE
GloryJean
3 hours agoSolo Sniping & WINNING 🖱️ 6.7 K/D
38 watching -
2:00:46
Steven Crowder
4 hours agoGrading Donald Trump's First 6 Months: Epic Success or Massive Failure?
282K106 -
55:22
The Rubin Report
2 hours agoTsunami Evacuation Creates Massive Oprah Winfrey Controversy
36.8K28 -
LIVE
The Mel K Show
2 hours agoMORNINGS WITH MEL K - Signal to Noise: Parasitic Global Governance Agenda 2030 Undeterred & UnAmerican 7-30-25
826 watching -
LIVE
LFA TV
16 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/30/25
2,961 watching -
DVR
The Shannon Joy Show
3 hours ago🔥🔥The Roots Of Technocracy EXPOSED. Dark Enlightenment & The Game B Techno-Beast. Top Experts Patrick Wood, Courtenay Turner & Joe Allen LIVE & Exclusive! 🔥🔥
22.8K4 -
46:48
Grant Stinchfield
2 hours agoLawyers, Lies & Deleted Tweets: The Russia Hoax House of Cards Is Collapsing
2.49K2 -
21:51
Tudor Dixon
3 hours agoMarsha Blackburn on Ending DEI & Fighting Political Indoctrination | The Tudor Dixon Podcast
6.94K2 -
DVR
Bannons War Room
5 months agoWarRoom Live
30.5M7.47K