6 Yoga Poses for Unwanted Belly Fat 🧘 Yoga Burn

6 Yoga Poses for Unwanted Belly Fat 🧘
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💪 6 Yoga Poses to Help You Lose Belly Fat
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1. Pontoon pose (Naukasana)
Boat position is another name for this stance.
Bend your knees and work your way up to straight legs to modify.
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.Begin by sitting up with your feet flat on the floor and knees pointed toward the sky
.Lean your torso back and extend your arms out in front of you
.Balancing on your tailbone, raise your feet so your shins are parallel to the floor
.Straighten your legs and hold them at a 45-degree angle
.Hold for 15-30 seconds

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2. Bow pose (Dhanurasana)
Even for the most seasoned yogi, this pose can be challenging.
If necessary, wrap a yoga strap around your feet.
Even if you can't lift too high off the ground, you'll reap the benefits of a flat stomach.
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.Begin by laying on your stomach
.Bend your knees so the soles of your feet are pointing to the sky
.Reach your left hand back to grab the top of your left foot. Grab the top of your right foot with your right hand.
.As you inhale, left your chest while keeping your shoulders pulled back.
.As you exhale, push your feet into your hands to lift yourself higher off the floor.
.Hold for 15-30 seconds

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3. Plank Pose (Kumbhakasana)
4. Low Plank/Chaturanga Dandasana
If you're a newbie, you can always do the posture on the ground with your knees. It will still strengthen your core and work your core.
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.Begin on your hands and knees. Your knees should be directly below your hips and wrists should be under your shoulders
.Straighten one leg and then the other, tucking your toes
.Engage your core so that your back is flat and your body is in a straight line
.Hold for 30-45 seconds
.For a challenge, bend your elbows and lower to your forearms

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5. Wind Relieving Pose (Pavanamukthasana)
This position stretches the hips while strengthening the arms and back. It's also known to help with stomach issues.

.Begin by laying flat on your back with arms down by your sides
.While you inhale, keep your legs straight and raise to a 45-degree angle
.On your exhale, raise your legs straight up to a 90-degree angle
.On your next breath, bend your knees into your chest
.Wrap your arms around your legs
.Lift your head and shoulders up so that your forehead meets your knees
.Hold for 30-45 seconds

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6. Cobra pose (Bhujang asana)
Cobra pose opens the chest and lungs, but don't go too far with the backbend.
Raise yourself only as high as you feel comfortable, and go slowly,
especially if you have lower back pain.

.Begin by laying on your stomach with your chin resting on the mat
.Bend your arms and place your hands under your shoulders
.Slowly push into your hands as your chest lifts off the mat
.Keep your shoulders down and your gaze slightly up
.Hold for 30-45 seconds

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