The Benefits of Alcohol Are...

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DATA:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext

If you’ve had people in the past tell you about the benefits of alcohol, you need to check this out.

Timestamps
0:00 Health benefits of alcohol
0:35 Misconceptions about alcohol
0:58 An interesting study
1:14 Is it ok to drink wine?
2:27 What you could do
4:17 Share your success story!

Today, I want to cover the health benefits of alcohol.

The health benefits of alcohol:
• ZERO

It turns out that any amount of alcohol can damage the brain and heart.

Misconceptions about alcohol:
• It’s heart-healthy
• Abstinence from alcohol is a cause of heart disease
• Women should have one drink a day
• Men should have two drinks a day

A new study out of the University of Oxford was done from 2014-2020 and involved 25,378 people. They found that even small amounts of alcohol can have a negative effect on your brain and your heart.

But aren’t there antioxidants in wine? Yes. But, although there are antioxidants, the alcohol in the wine is still a problem.

An enzyme in the liver converts the alcohol into acetaldehyde, which is highly toxic and may cause major oxidation in the liver and other organs. There is also a lot of free radical damage that occurs when you have too much acetaldehyde.

This video is not meant to tell you not to drink. It’s meant to give you the truth about alcohol. You shouldn’t drink more alcohol because you think it has health benefits. But there are great substitutes for alcohol as well as things you can do to help counter the damage from drinking alcohol.

What you could do:
1. Drink kombucha tea as an alternative to alcohol
2. Take kudzu root extract (to reduce cravings for alcohol)
3. Take L-glutamine (to reduce cravings for alcohol)
4. Take milk thistle before you drink (to counter the effects of alcohol)

Fasting is also very important, especially if you drink alcohol.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! If you think you’re getting health benefits from alcohol—you’re not.