Thinning the Midsection
2 years ago
30
weight loss
faith-based yoga
yoga for weight loss
Christian yoga
yoga midsection
yoga
vinyasa
Vanessa's Vinyasa
yoga for detox
yoga for digestion
yoga for arthritis
This is sequence is helpful for thinning the midsection, stretching the lower back, wringing out toxicity, and digestion. This is not medical advice, it's just a vinyasa I found works for me. Consult your Physician about a routine for your well-being.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
https://www.webmd.com/balance/guide/the-health-benefits-of-yoga
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/
3 John 2 1 Corinthians 6:19-20
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