Intermittent Fasting

Intermittent fasting is a great way to lose weight.

Intermittent fasting provides you with more choices. It's important to remember that fasting causes your body to burn fat.

Intermittent fasting can be done in a variety of ways:

1. Eat everything you want for five days, then go on a two-day fast.

2. Eat two meals a day instead of three, allowing for a longer amount of time without eating.

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