10 MINUTE WARM UP 🚀 Let's Get Ready For Workouts!

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4 years ago
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Comment below with how well you did with this workout!!! 😍

👉 After you workout a great way to get your protein is with a great powder. I use Dymatize ISO100 as it's refined and very pure, so I don't get bloated! Bodybuilding.com has tons of supplements including ISO100, check it out here ► https://geni.us/Zjyf 👈

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Every workout needs to have an adequate warm up before starting! This video is a 10 minute follow along warm up which will help you before starting on any other workout.

Be sure to check out my previous videos with exercise ideas focusing on various parts of the body. Try this video out before you begin. Remember to check out https://www.fitnessfilipina.com to find the videos and workout programs that you can follow at home.

For this warm up, we'll begin with about 4 minutes of movements focused on getting our heart rate up. Then we'll move to a couple minutes of active stretching to loosen up our muscles and ensure we're ready to train under resistance. Finally, another 4 minutes of getting the blood flowing - and you'll be ready to begin.

Please remember to leave a comment with your requests and let me know how awesome you're doing with your fitness journey!
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Feel free to take a longer break between rounds, or modify the movements as needed. 😃

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