How to defend against a dog

• Safe falling techniques: how to fall and roll on a concrete without hurting yourself.

• Combat with multiple opponents

• Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes

• Development of the inner energy & intuition: the “bridge” exercise

• Grabs, chokes and holds releases

• Self-defense against dog attack

And… a good sense of humor played a big part in this training. Bring your practice to a higher level and have a lot of fun during the process!