How I Lost The Weight - 22 Pounds Down On The KETO Diet In a Month

The keto diet has grown in popularity due to its numerous health benefits, including weight loss and disease prevention.

The keto diet has a lot of potential health benefits, but how does it work? What is the Keto Diet, and why should you follow it? The Atkins diet, which is high in protein and low in carbs, may be familiar to you.

The keto diet reduces carbohydrate intake while increasing fat intake. Meals consisting of 75% fat, 20% protein, and 5% carbohydrate are typical of a keto diet.

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