Exercises for Shoulder Tension

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3 years ago
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exercises for shoulder tension exercises for back tension exercises for shoulder pain exercises for back pain qigong exercises for the neck and shoulders yoga exercises for shoulder and back pain exercises for at work Jennifer Eash Yoga

Feeling tense and tight around the neck and shoulders? Join me in this gentle, seated into reclined practice that will create movement and tension release in the shoulders and also the low back, the biggest areas that most are holding onto tension.
This can be done at work, or at home.

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