Name: Exercises for Shoulder Tension
Uploaded: 2021-09-03T17:28:21+00:00
Duration: 22 min 59 s
Description: Feeling tense and tight around the neck and shoulders? Join me in this gentle, seated into reclined practice that will create movement and tension release in the shoulders and also the low back, the b

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2 years ago

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Feeling tense and tight around the neck and shoulders? Join me in this gentle, seated into reclined practice that will create movement and tension release in the shoulders and also the low back, the biggest areas that most are holding onto tension.
This can be done at work, or at home.

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