How to Lose Weight Really Quickly

The only way to lose weight on a “regular” diet is to eat less fat and exercise frequently enough to boost energy expenditure above daily calorie intake, which is why most people fail to lose weight on a traditional diet.

The ketogenic diet, on the other hand, burns fat rather than storing it, so it is consumed rather than stored. As a result, losing weight is simple.

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The ketogenic diet is also known as the “healing” diet, in addition to weight loss.

Sugar restriction has been shown to benefit and prevent a variety of ailments, including heart disease, high blood pressure, cancer, epilepsy, and many aging symptoms.

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