Healthy Habits You Need to Start Today
2 years ago
81
In this video, I share my tried and true habits for good health and longevity.
I put together 12 of these habits and today, it's the first six:
- cut out sugar and seed oils out of your diet
- drink mostly water
- do weight/ HIIT training
- eliminate snacking
- breath through your nose
- take cold showers
I also write a blog: http://bigcitymom.com/
Follow me on Instagram: https://www.instagram.com/bigcitymomnyc/
Link to my page at MeatRX:
https://meatrx.com/product/sylvia-m/
If you like to check out Butcher Box offer: http://fbuy.me/qNX4D
Link to Dr Buteyko:
https://buteykoclinic.com/breathing-e...
Link to Patrick McKeown:
https://oxygenadvantage.com/patrick-m...
Link to WimHof:
https://www.wimhofmethod.com/
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