#28 | Biohacking Light & Time: Chronobiology & Chronotherapy + Human vs Robot | Dr. Alexander Wunsch

My guest today is Dr. med. #AlexanderWunsch, physician and light biologist, lives in Heidelberg, Germany. He researches, consults and teaches on the effects of light, color and radiation upon human and environment.

We talk about:
- How he got into biophysical medicine
- Impact of technology and changing behavioral patterns to reprogram yourself
- Why electromagnetic waves can be healthy & detrimental
- Chronobiology and why is it relevant
- Why time & biology are entangled
- Why we are diurnal creatures
- Primary pattern provided by our central star the sun
- Secondary pattern provided by the moon cycle
- Automatic patterns responsible for well being but also disorder
- Why electricity enabled us to break natural patterns
- Environmental light exposure; the deepest root of our chronobiological processes
- The relevance of the circadian rhythm
- Exhaustion as result of being out of sync with circadian rhythm
- Man made subjective creation & understanding of time
- Concept of time differed over the ages
- Why your wrist watch shows fake time
- Why industrial workers are like chicken in the stable
- Artificial lighting and its effects on our circadian rhythm & productivity
- Law of chronobiology
- Why we are heading towards machine & robot lives
- Why we are NOT machines & biological systems are different
- How the concept of time underlies our perception of us & life
- Without natural chronobiological patterns & circadian rhythm we become machines
- Important question to ask: Do we want to be humans or robots?
- Why winter depression is natural & not what you think it is
- How our Self identification & understanding is related to the concept of time
- #Chronotherapy and color therapy
- Why our bodies are the same and need to be attached to chronobiological patterns
- Our physiology - contrary to our thinking - needs regularity
- How to reestablish synchronization / regularity
- All creatures - except humans - follow patterns
- Zeitgebers and their relevance
- Light as primary zeitgeber
- Effects of natural vs. artificial light quality & quantity
- Food intake, temperature as zeitgebers
- Medicine efficacy depending on daytime
- The fallacy of thinking technology does better than nature
- The drawbacks of photobiology
- Why you should experience the weather: heat of summer & cold of winter

► About Alexander Wunsch:
https://www.linkedin.com/in/alexander-wunsch-abb6b676/
https://vimeo.com/user29646271/videos

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#Biohacking