Avocado Fruit Benefits - Why You Should Start Eating Avocado Now

The avocado contains the cholesterol your body requires than any other fruit except the olive. Its fat is of the highest quality wholly free from the unpleasant butanoic acid with which fats are contaminated. it contains a sufficient amount of vitamin a and e to maintain high resistance against bacterial infection a quality possessed by few vegetable fats. the protein of avocado is of the finest quality and is much superior to the protein of other cereal foods. Its composition is almost identical to that of milk. In fact, the pulp of the fruit is so free from the fiber that it forms with water a fine makeup which closely resembles milk in consistency and appearance. The avocado may serve as a very satisfactory substitute for dairy milk and may be given safely to young infants.

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