405# X 5 on the DLs - 20210831

When things don't seem to be going right, go LIFT. There are many things in the world that are beyond our immediate control, but that hour of work and sweat is where we can establish our foundation. Clear your head and let the iron be your therapy. Let's do this.

Today's Routine:

Barbell Deadlift
Set 1 : 225x5
Set 2 : 315x5
Set 3 : 405x5
Set 4 : 405x5
Set 5 : 405x5
Set 6 : 405x5

Leverage Incline Chest Press
Set 1 : 98x20
Set 2 : 98x20
Set 3 : 98x20

Cable Lower Chest Raise
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20

Cable Standing One Arm Row
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Hanging Leg Raise
Set 1 : 15
Set 2 : 15
Set 3 : 15
Set 4 : 15

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