Chronic Stress For Police Officers [Not What You Might Think]

Chronic stress for police officers and how to cope with stress:
https://bit.ly/MentalHealthHeroesBook

Chronic stress for police officers is inevitable however the more you are aware the more you can act to deal with it. I'm talking about how we have to work those long shifts, those rotating shifts, how we have dead weight on our bodies for hours on end...AND MORE!!

It is shocking to me that we are stressed even when we are not going through dangerous intense calls. Or those times when you are bored and stressed because of sitting in the hospital on someone who has IVC paperwork (if you have ever done that).

But the good news is, with good diet, stretching, awareness, and not denying the effects of stress, we can feel more motivated and willing to be healthy.

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