My Top NON-NEGOTIABLES For FUNDAMENTAL HEALTH
▶️Web: https://cultivated-change.com
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️Virtual Session: https://bit.ly/3rd5ysy
▶️Watch us on Instagram: @cultivated.change
▶️All media: https://linktr.ee/CultivatedChange
#fundamentalhealth #nonnegotiable #cultivatingchange
Cultivating a baseline of heath can be difficult with the constant bombardment of to-dos in our modern world, and I don't even have kids (how do you parents do it???)
I find that most people know exactly what they should do, in general, if they want to feel on top of their game, but executing is another story. There can be plenty of flexibility and personalization in everyone's health journey, but there have to be a couple things THAT ARE NON-NEGOTIABLE. That you do not get an option of skipping. These are the categories & practices that I will feel like trash if I do not do, every day.
They are the roots by which you anchor yourself against life's unpredictability, stressors, and chaos.
My top 5 Non-Negotiable Needs to Bulletproof Health:
1.Nutrition
2. Sleep/Recovery
3. Movement
4. Nature (Sun)
5. Breathwork
Studies Referenced:
Beta Amyloid: https://bit.ly/38r8Qk8
Forest Exposure: https://bit.ly/3mKppj7
___________________________________
Work with me:
https://cultivated-change.com/coaching
Schedule a Virtual Movement Session:
https://cultivatedchange.krew.live/profile
____________________________________
Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA
___________________________________
Creds:
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY
___________________________________
Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange
-
1:48:45
Cultivated Change with Alex Corey
6 months agoGet your LIFE back with LYME Disease, Mold, Hashimotos, and Autoimmune | Jamie Bennet #28
158 -
4:58
WMAR
2 years agoERP Health
33 -
2:21
WXYZ
2 years agoMen's Health Event
50 -
3:25:44
Making Art
9 hours agoLive Painting - Making Art 6-29-24 - Morning Coffee Paint Sesh
36.7K24 -
LIVE
Major League Fishing
3 days agoLIVE Bass Pro Tour: Stage 6, Day 3
409 watching -
3:23:08
Power Slap
10 days agoPower Slap 8: Da Crazy Hawaiian vs DVH | Paige VanZant and Dumpling | Friday June 28 at 9pm ET / 6pm PT
1.64M222 -
1:09:30
Man in America
1 day agoWas the Debate a Train Wreck? Victory? Pysop? or... ?
110K186 -
10:27
Taylor Alesia
1 day ago $0.09 earnedOur sexually desensitized society
105K261 -
6:33
Gamers Unbeaten
1 day agoThe Tao of Fall Guys | Deep Thoughts While Gaming
104K7 -
7:23
Freakin' Reviews
1 day ago3 Salad Gadgets to Level Up Your Salad Game!
104K19