How To Not Lose Your Temper As a Police Officer [7 useful methods]

How to not lose your temper as a police officer and be healthy:
https://amzn.to/3h2HzJD

It can be challenging not to lose your temper as a police officer. We can deal with people when they are at their worst and therefore they will typically not be happy to see us. They might lose their temper, but we cannot afford to lose our temper!

So this video will cover 7 great ways to avoid losing your temper as a police officer when you are in an intense interaction with someone or some people.

The techniques range from exercising to deep breathing. But watch the video and I'll explain more.

0:00 How to not lose your temper
0:37 Home Life
1:25 Exercise
3:32 Empathy
4:37 Laugh
5:06 Count Backwards
5:53 Breathe
7:17 Who You Are

Additional Gear:
Boots: https://amzn.to/2TYGda4
Tactical (pocket) Flashlight: https://amzn.to/2TWeLK0
Field Tourniquet: https://amzn.to/3qj9acT
Tactical Water Bottle: https://amzn.to/3zOIViv

References:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434

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