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Cops Breathing To Stay Sane and Relaxed
Cops breathing to stay sane sounds odd, but deep breathing helps on the job and in life: https://bit.ly/101HealthTipsForPoliceOfficers
Every cell in your body and brain does its job much better with a generous supply of oxygen. In fact, your brain is such a heavy consumer of oxygen- and nutrient-rich blood, it only takes a few minutes without oxygen to sustain serious damage or complete cell death.
So when you're dealing with dangerous, frustrating, sad, etc... incidents and/or people, do your best to maintain deep and/or steady breathing.
Reference to Wim Hof: https://www.wimhofmethod.com/
The benefits are plentiful!
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information.
The views or opinions belong solely to the Creator.
Information by the Creator is for Educational Purposes
Certain Content herein is subject to the Doctrine of “Fair Use”
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