Are you looking after yourself but what about your self- care

Shorts#-Are you looking after yourself but what about your self-care
What is self-care -self-care is the practice of consciously doing things that preserve or improve your mental or physical health
Why do we need self-care - Between work and life, most of us are juggling a lot. When our to-do list is demanding, taking care of ourselves often drops to the bottom of the list. Then we can suffer burnout. anxiety, panic attacks, and eventually depression.

5 Things to help your Self- Care
1-Pay attention to your physical health- get some exercise, walking running, swimming
2-Learn to say No-don't over commit yourself – you can't make everyone happy
3-Watching your weight is key. It is important to reduce and control your weight. consider- https://tinyurl.com/cwea8fd3
4-Be a healthy eater- don't comfort eat, or over a drink, remember the veggies
5- keto diet- or consider the Keto diet-https://tinyurl.com/6cvdzra7

key ideas
I take care of everyone but no one takes care of me, take care of others by taking care of yourself first .why do I take care of others but not myself, take care of yourself so you can take care of others .you take care of everyone but who takes care of you, take care of yourself before you take care of others quote, how to look after yourself when depressed.I put others before myself too much
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