Lose 1 Pound Per Day

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3 years ago
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how to lose 1 pound a day! It's actually really easy, and everyone can do it! You can lose 10 pounds in 10 days or even 20 pounds in 20 days! The main focus is on dieting (eating healthy and only drinking water, coffee, and tea), and doing a lot of cardio. Between the meal prep, working out, and sweating (sauna, shower, bath, etc.) you should plan on spending a lot of your day devoted to losing weight! But as long as you're willing to devote the time and put in the effort, you'll be able to lose 1 pound per day EASILY
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