I'm really stressed out work family running a house I need to do some Self-Care routines

I'm really stressed out, work, the family, running a house I need some Self-Care routines and self-care tips
Are you stressed out due to; looking after the family and the family is now on three levels? My elderly mum, my kids, and my partner and working full time. Do you have a self-care day or a self-care routine? Maybe you are a stressed-out Dad working full-time, looking after the bills, the house. Do you make times for :a massage, sauna, a regular walk, listen to your favorite music
What self-care -self-care is the practice of consciously doing things that preserve or improve your mental or physical health. Why do we need self-care - Between work and life, most of us are juggling a lot. When our to-do list is demanding, taking care of ourselves often drops to the bottom of the list. Then we can suffer burnout. anxiety, panic attacks, and eventually depression.

Here 4 things to consider
1-Pay attention to your physical health- get some exercise, walking running, swimming
2-Learn to say No-don't over commit yourself – you can't make everyone happy
3-Be a healthy eater- don't comfort eat, or over a drink, remember the veggies
4-Watching your weight is key. It important to reduce and control your weight. consider- https://tinyurl.com/cwea8fd3

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Self-Care Blog
https://www.lifecoachingtoday.biz/why-men-dont-practice-self-care/

key ideas
I take care of everyone but no one takes care of me, take care of others by taking care of yourself first .why do I take care of others but not myself, take care of yourself so you can take care of others .you take care of everyone but who takes care of you, take care of yourself before you take care of others quote, how to look after yourself when depressed.I put others before myself too much

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