Effective way to remove plaques naturally

3 years ago
9

Brush regularly, twice a day for 2 minutes a time. ..
Studies have found that electronic, or powered, toothbrushes may get rid of plaque better than manual models. ...
Choose tartar-control toothpaste with fluoride. ...
Floss, floss, floss. ...
Rinse daily. ...
Watch your diet. ...
Don't smoke.

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