6 Habits for FAT LOSS You Can Start TODAY!

To lose fat, you need to be in a calorie deficit. Tracking food helps to know what's going in, but here are 6 healthy habits to stick into your day that also help with fat loss.

⏰Time Codes⏰
0:00 intro
0:18 how much water?
0:44 how much protein?
1:21 how many veggies?
1:35 liquid calories
1:46 get your zzzzzz
2:12 non-exercise activity

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Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.