Travel Lifts - Lats 20210826

When you're on the road, get it in where you can! Make the time with whatever resources you have to KEEP THE FORWARD PROGRESS!!!

Today's Routine:

Pull Ups
Set 1: 15
Set 2: 12
Set 3: 12
Set 4: 10

Cable Seated Row
Set 1 : 160x15
Set 2 : 180x12
Set 3 : 200x12
Set 4 : 260x10

Wide Grip Lat Pulldown with Single Arm Pulls
Regular
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
Behind the Neck
Set 5 : 100x20
Set 6 : 100x20
Set 7 : 100x20
Set 8 : 100x20

Leverage Machine High Row
Set 1 : 70x20
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 120x12

TRX Rear Delt Flys
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10

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