Impressive tips to Improve your Mental Health

Note:
Feeling healthy means to be complete. The body / physical energy should be vibrant, the mind should be joyful, emotion should be exuberant.
5 Tips Improving Mental Health:
1) Use your body
2) Connect to Nature
3) Eat food that enhances your mental capability & stability
4) keep your colon clean
5) Engineer yourself for wellbeing