13 Minute Quick Beach Yoga Flow | Energy Boost

Enjoy this 13 minute yoga flow as a way to invite in inspiration and motivation. Need a break from work? Feeling heavy or stuck? Move your body, breathe deeply and let go of stagnation. Clear up your channels with pranayama to re-connect with a still and clear mind as you continue on with your day.

Listen to your body first and foremost. If something feels painful or intuitively not right, please ease off and listen to those signs. Pause and take breaks as often as you need.

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Website: http://melissawick.ca/
Youtube: Melissa Wick