Premium Only Content

Relax with Giza. Learn 5 easy step to relax and get rid of anxiety.
Relax with Giza. Relaxation, meditation, beautiful piano Music. Learn to relax with Giza.Control anxiety and stress. Relax with Inter : beautiful relaxation video and music for stress relief and tension freedom.
My 5 tips to achieve soothing, deep, relaxation.
Life today is very hectic and demanding, causing stress, anxiety and tension (the condition in which muscles of the body remain semi-contracted for an extended period.) This is what I do to release tension and cool off.
1) Starting from the top of my head I focus on myself, the person I am, images and music. I relax my face, particularly around the Jaw and down to the neck.
2) I get rid of tension dropping the shoulders, arms and hands. This way I get rid of stifness also in the chest and abdomen, helping to maintain de-stressing.
3) Next, to my legs, particularly the top and calves, down to my feet.
4) Finally, this way, I get rid of stiffness in my body and achieve loosening. Continue the above.
5) Now, calmly I listen to the music, focus on the image and encourage deep relaxation in my body and mind.
-
2:16
HANYMata
4 years agoRelax beautiful time with geese
30 -
1:10:29
TheCrucible
2 hours agoThe Extravaganza! Ep. 25 (8/21/25)
50K4 -
40:20
The White House
1 hour agoPresident Trump Joins Law Enforcement and Military Personnel in Washington, D.C.
12.6K15 -
1:22:25
Kim Iversen
19 hours agoPsychic Medium Blows Lid Off "Interdimensional Beings" | Evil Spirits or Psyop?
37.8K39 -
1:04:35
The Officer Tatum
2 hours agoLIVE: Trump SAVES DC, Letitia James Fine THROWN OUT + MORE | EP 160
13.2K10 -
1:58:01
Redacted News
3 hours agoHIGH ALERT! Netanyahu Calls for Mass Censorship as Israel Prepares MASSIVE Invasion of Gaza City
85.9K44 -
36:03
Kimberly Guilfoyle
4 hours agoA New Day in DC: Appeals Court Throws Out Witch Hunt Case, Live! | Ep248
24K9 -
1:13:59
vivafrei
4 hours agoBig Tish Gets SPANKED! Appeal Court ANNULS $500 Million! Corruption at the FED? Trans Madness & MORE
95.4K26 -
1:53:59
The Quartering
5 hours agoToday's Breaking News!
83.1K17 -
5:38
Dr. Nick Zyrowski
10 days agoHow To Do a VITAMIN C Flush - Untold Truth!
43.9K4