The Day Of Silence (2016)

Happy Meditation Monday: Gift Yourself Silence

We have one day a year, Nyepi, which constitutes the new year in Bali where everything shuts down and we spend 24 hours in silence.

The world can be so hectic and busy. Years ago I used to run around like a chicken with my head cut off and felt overwhelmed and very stressed out.

When I began slowing down, meditating and spending time in stillness, I went about my day with peace and ease.

Voila! More things were accomplished, new ideas flowed to me and I felt this wonderful sense of alignment.

Do you give yourself the "Gift of Stillness" everyday?

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