15-Minute Beginner’s Yoga for Men Total Body Workout | Build Mobility, Flexibility and
2 years ago
7
yoga for beginners
yoga workout
total body workout
free yoga online
beginner yoga routine
15 minute yoga
15 minute workout
7 day challenge
total body yoga
plank exercise
childs pose
15-minute total-body yoga workout for beginners to help you build strength, mobility, increase flexibility, and learn proper technique. This is a quick workout that’s ideal for any time of day, as a morning routine, an afternoon break, or even a warm-up for another workout. It includes a solid combination of strength work, mobility training, stretching, and balance postures. Targets your core, shoulders, hips, and back. Great for relieving aches and stiffness, too. Enjoy!
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