Zinc as a Nootropic: Benefits, Sources, Dosage, Side effects, and Supplements

A player of ubiquitous biological roles in the mind and body. Zinc modulates brain excitability and plays an important role in Neuroplasticity. Zinc is found in virtually every tissue in the body and plays a role in up to 300 different types of chemical reactions in the body.

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.