Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Quick Yoga Pose for Low back Pain After Sitting All Day
3 years ago
53
This is a quick tutorial on Reverse Pigeon, a yoga pose that stretches both the psoas major and rectus femoris muscles, two muscles that can get quite tight after sitting all day! The psoas major attaches to the front of your lumbar spine, and the rectus femoris to the front of your pelvis just above where the front of your thigh meets your torso. Because of this, when they are tight, they can actually pull on your low back and tip your hips uncomfortably forward. Give this a try to relieve some low back pain after sitting all day! Taught by Dr. Janine Bobby Ellison, physical therapist, of Full Bloom Women’s Physio and Yoga in Tennessee. Let us know what you think!
Loading comments...
-
0:52
WXYZ
3 years agoSewell getting settled back in after sitting out 2020
30 -
4:27
BeardedBiker802
4 years agoQuick ride after work
191 -
6:54
viking_goalie
3 years agoBack After Lockdowns
58 -
LIVE
theoriginalmarkz
1 hour agoCoffee with MarkZ. 07/10/2025
972 watching -
LIVE
LFA TV
15 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/10/25
4,703 watching -
14:37
Michael Button
3 days ago $0.44 earnedEvidence For LOST Ancient Civilization is Growing 🤯
4922 -
LIVE
Bannons War Room
4 months agoWarRoom Live
15,568 watching -
LIVE
The Big Migâ„¢
2 hours agoThe Biden Mush Brain Cover-Up Saga Continues
7,069 watching -
LIVE
Badlands Media
7 hours agoBadlands Daily - July 10, 2025
5,097 watching -
1:15:03
Dear America
2 hours agoWhy Is EVERYWHERE Flooding!! + I Am DONE With All Of The LIES!!!
99.8K177