Why it is important to learn to relax
3 years ago
6
Learning how to relax can help you in many ways. You might be surprised at how learning such a simple skill can have so many benefits.
Relaxation can:
• help reduce the effects of stress on your body, like anxiety and tension
• help manage pain by changing pain messages
• give you more energy
• make you feel more alert and in control
Please here ➜➜➜ https://bit.ly/3zjl7me
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