#shorts Build your muscle two times more, Skinny guys, Keto muscle intelligence

If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you.
Keep training like you are now and you’ll never gain any real size or strength.
That’s because you’re a hardgainer.
A hardgainer is someone who:
Is naturally skinny or skinny-fat.
Has thin joints and gets injured easily.
Has a weak immune system and gets sick often.
Is an over thinker, high anxiety, high stress type.
Lacks confidence and is often shy and introverted.
Has naturally high cortisol levels (the stress hormone).
Has low work capacity and difficultly recovering from workouts.
It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.
So, why are you still skinny and unable to build muscle?
For more tips for muscle building
Click here below:
Build muscle two times more
https://bit.ly/2Wn4CHv
Keto muscle intelligence link
https://bit.ly/3sKhNOF
Muscle building for skinny guys
https://bit.ly/3kk3614