Shin Splints - Rapid Relief

Nothing required. Just the ground and a wall!

This simple fix for shin splints will work for at least some people and is definitely worth a try. You simply put your bum on the ground and position your legs vertically against a wall or any other suitable object, immediately after the walk, run or whatever activity has triggered the shin pain. Remain in this position for about 3 minutes and get back up. That’s it.
I can’t with any authority give the exact reason this method works as I’m not a physiologist but I suspect that by just allowing the blood to drain somewhat from the area directly behind the shins allows the inflammation causing the pain to subside. Doing this on a regular basis can, for some people, completely resolve this annoying condition.
I suffered from shin splints after running for at least 10 years when I first tried this simple solution. In the 12 years since I discovered this method I haven’t experienced shin splints at all. Not even once. I also find this practice very effective for relieving tired, sore legs during active days and I regularly do it about 3 times a week. It’s most definitely one of the most profound and effective simple fixes I’ve ever discovered and I hope it can help you too.

Shin splints is pain felt along the front of your lower leg, at the shin bone otherwise known as medial tibial stress syndrome (MTSS). Effecting those who engage in moderate to heavy physical activity. Common in strenuous physical activities or stop-start sports such as tennis, netball, soccer, or basketball. Can be an intense throbbing pain.

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#shinsplints #MTSS #shinpain